How?

Anyhow.

Worked a bent press variation of kb anyhows today

then did some snatch conditioning with the 32kg
5 minutes:
10/10 per arm the 1st minute
8/8
8/8
8/8
6/6

TGU's for 3 minutes then snatches for time again with the 32kg

5 minutes:
10/10 arm
8/8
8/8
6/6
8/8

finished with some core work L-sits, v-ups and planks
then farmers walk with 2 24kgs in each hand for time 2 sets.