Rack Pulled from just above the knee today:
225x15
315x5
405x10
405x10
315x20
Did a few more anyhows for video:
finished up with 8 rounds of:
5 double snatch w/ 28kg kbs
5 one arm C+Push Press w/ 40kg kb
5 burpees
Every 2 minutes for 16 minutes (each round took about 1:00-1:15)
Home Page | About | Testimonials | Videos | Articles |
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment