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Wednesday, June 10, 2009

Been busy getting stuff together for my business move so I have had abbreviated sessions this week...
Monday:
Deadlift: 405 x 1 x 20 (short rest, a lot of solid, easy pulls)
Hub Lift: 2x35lbs x 2 x 3
Jerk: 2x24kgs:
3:00 @ 12rpm
3:00 @ 8rpm
3:00 @ 10rpm
BJJ for 2 hours

Tuesday:
24kg long cycle x 3:00/side
rest :30
24kg jerk x 3:00/side
rest :30
24kg clean x 3:00/side
Finished with some kb juggling, mostly figure 8's.

Wednesday (today):
Bottom Position Rack BP
185 x 5
205 x 2
225 x 1 x 2

KB Front Squat:
64kg x 8 x 2
80kg x 5 x 2

Rope Climb: 25' x 5 trips no feet
Muay Thai for 1.5hrs
Maintaining weight at 179 and don't feel too much weaker.

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