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Wednesday, July 1, 2009

Deadlift: 365 x 5 x 2
Bottom Up Press: 32kg x a ton of solid singles

Slow controlled ring muscle ups: 6 x 4 sets
Plate Curls: 25 x 8/8, 8/6, 6/5

Long Cycle Clean and Jerk: 20kg x 50 reps, untimed.

Muay Thai tonight!
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