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Monday, October 19, 2009

Training Today: Starting a pretty heavy cycle for 4 weeks.
Deadlift:
255x5
295x5
315x5
335x5
355x11
All pulls were double overhand except for last set. Glutes and hams were on fire.

Double MP: 32kg x 5 x 3
One arm Row: 48kg x 12 x 3

48kg swing x 8/arm with wool gloves
10 burpees
3 rounds
Finished with 100 sledge strikes
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1 comment:

Terence Mitchell said...

Hi Max

Thank you for your post on my blog!

BTW in your opinion what is a greater feat of strength a 48kg one MP or a 40kg BUP?

I think a 40kg BUP is a much rarer feat of strength..

October 21, 2009 at 4:28 AM

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