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Looks awesome, going to try this tomorrow with dumbells. In the windmill part is touching the floor with fingertips the correct range of motion?
That's ideal range of motion. If you lose lumbar neutrality then you have reached the end of your ROM. Think hinging at the hips and pushing your hips away from you.
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Looks awesome, going to try this tomorrow with dumbells. In the windmill part is touching the floor with fingertips the correct range of motion?
That's ideal range of motion. If you lose lumbar neutrality then you have reached the end of your ROM. Think hinging at the hips and pushing your hips away from you.
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