You have to focus on your goals. My goal is August 1st-3rd RKC and the Beast Tamer Challenge.
48kg Press 4 or 5 sets
32kg pullup 3 sets of 3
48kg Pullup worked up to one set
48kg Pistol 1/1 x 3 sets
I can do it, I know I can. I just need to keep the intensity and the focus for one more month.
Did some small conditioning afterward.
5:00 with double 28kg kb's
5 Double Snatch
5 Double Front Squat
5 Double Jerk
5 Burpee
Finished with some jump rope to bring my hr down slowly. Simple, Brutal, Effective.
Focus on your goals. FOCUS!
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1 comment:
hey Max
Thanks for your kind words and motivation the other day!
You are owning that beast press!! im sure you'll be the youngest tamer of that thing!
Here is a tip that has worked very well for me with weighted pullups. The thing with them is that they are a very phycological even emotional exe, forget about 48kgs and start doing dead hang singles with 55kgs, aim to get your eyes in line with the bar.
I feel that you are giving the pullup way too much 'power' over you! you are respecting it too much! @#$$% own it!!
Mitch
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