Palm Press
Taking a hold of the kettlebell itself (not the handle), strict Overhead Press.
40kg x 2 x 5 sets
Great for maintaining tension.
Weighted Pullup
48kg x 1 x 2
52kg x 1 x 1
56kg x 0 x 1 (failed 3 inches from top)
Tore 2 phonebooks of about 1000 pages, power wheel rollouts and handwalking for 5 minutes and called it a day.
Went to the beach for active recovery.
Going to take a few days off in preparation for the RKC and BEAST challenge next friday.
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