Training:
Feeling a dull pain in my hamstring so no swings, snatches, etc today. Improvised.
Bottoms Up Press
32kg x 1/1 x about 10 sets
One arm Chin Negatives (10 sets)
Fat Bar Weighted Chins
+32kg x 3 x 3
One arm pushups 10 x 3 sets
Power wheel rollouts+walking
Static Band Torso Rotation with purple and plate (will post a vid or pic soon)
Pinch grip training.
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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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2008
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September
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- Conditioning
- MORE SETS!
- Monday Training
- Z-drillsGet ups: 16kg x 5/5 x 2 sets32kg jerks 30/...
- Quick training before sparring session in the ring...
- Back on Track
- Training Compilation
- Here's the video I promised:
- Progress?Came close to a one arm chin today--and t...
- The Full Tour
- Practice makes perfect #2
- The good, The bad, and The ugly.
- Hamstring, hamstring, oh hamstring...
- Training:Feeling a dull pain in my hamstring so no...
- VO2 Max from hell
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September
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1 comment:
Hey Max
Your training is moving along very strong as usual, I over cooked my hands last week so my gripper strength is down the drain, when will i ever learn? ha ha
Here is a great article explaining EDT by Mike Mahler
http://www.powerathletesmag.com/pages/edtstrength.htm
Mitch
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