Strong As Hell

Z-drills
Get ups: 16kg x 5/5 x 2 sets
32kg jerks 30/30 x 3 sets
32kg swings x 20 x 3 sets (performed right after jerks, my heart was pounding)

Gripper attempts at HG 300--almost got it r/l.
Tore a phone book, bent a few nails.
Front Plank for max time, close to 3:00.