Chinup
32kg x 5
40kg x 5
48kg x 3
56kg x 1 x 2 sets
(felt pretty strong there today)
Press
40kg x 3/3 x 2
48kg x 1/1 x 2
Presses to handstand (practice, balance, tension)
TABATA'S!
95lbs on the bar
13
13
11
10
10
10
10
9
9
Initially I was holding back a bit (could've gotten around 14 I think in first rounds), I think with some work I can hit sets of 11 or 12 all the way through.
And Then I fell to the ground.
Finished with some plate curls (seated, of course)
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