Quick Training

Prep, Z, joint mobility.

Front Lever to muscle up x 2 x 5 sets

Bent Press: 40kg + chains
worked up to a few heavy singles with lots of chain.
Superset with 2-hand (to avoid blister) swings @ 48kg

Rolled BJJ for an hour

Sandbag Complex @ 150lbs X 3 rounds
Clean x 2
Bear hug squat x 2
High zercher squat (very tough on the abs) x 2
Zercher carry for about 100ft

Active rest handstand practice between sandbag complexes.

Finished with some neck bridges front/back.