Rolling

Bent Press:
146lbs x 2/2 x 3
Pistol:
2x24kg kbs held in rack for 1/1 x 3
1 x 24kg kb held in rack for 5/5 x 1

Double Swing
48kgs x 10 x 3
Renegade Row:
48kgs x 6/6 x 3

Clap Pushup +40lbs of chains worn a la bandoleer x 20 reps x 2 sets.

Rolled BJJ for 45 minutes sparring.