Sleds and strikes

Here's the video:


Thursday Training:
28kg double snatch x 10, immediately followed by a 120 ft sled drag. (I'll post a vid of this soon) 5 sets of that with adequate rest between sets.
28kg double snatch x 5 + 50 yard sprint x 5 sets
50 yard sprint x 3 sets

Finished with a round of pullups and a farmers walk uphill back to the car.

Friday:
Bent Press + Overhead Squat: 48kg x 5/5 x 5
One arm swing: 40kg x 20/20 x 2

Jiu Jitsu at noon
Muay Thai at 7pm. Lots of striking.
10/10 for the day, body is totally smoked, recovery day tomorrow.