Strong As Hell

Training from Friday:

Front Squat:
185 x 3
205 x 3
225 x 10

Back Squat (focused on speed):
225 x 10
185 x 5
135 x 5 x 3

Band Swing:
48kg + Green JS x 10 x 5
Renegade Row: 32kg x 8/8 x 5

I also worked on a Ton of Power Snatches and overhead squats both friday and saturday--technique is feeling very solid.
Apart from that I just recently built myself a loading pin so I'm going to be working on some more grip stuff as well.