Training today was slow to start. But in my experience you can't force it, or you'll just end up hurting yourself...
Extra z and foam rolling
Power clean: 225x1x3
Sldl. 130lbsx8/8x4
Press 88lbsx4/4x4
Lots of ring work
Renegade rows
Ab wheel
Call it a day. Feeling good.
It should be noted that I did a bunch of getups and windmills during my warm up, as I usually do.
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