Barbell (yes barbell) Clean and Front Squat:
135 x 5 + 5
185 x 2 + 5
225 x 2 + 5
245 x 2 + 4,4,5 x 3
Single Leg DL:
32kg x 5/5 x 5
Glute Bridge + Green JS bad: x 10 x 5
Pullups on a variety of rock climbing holds
Handstand Pushups freestanding x 2 x 5
2" Rope Inverted Row: 10 x 5
Conditioning with battling rope and burpees. Got my heart rate to 204. Almost lost my lunch for the first time in a long time, and feel good about really pusing myself. Ended up doing an extra mintute of ropes at the end. Feel good about it.
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