O-Lift

Clean 265x2x5
cleans are feeling strong.

Double KB Snatch
2x24kbs x 15 reps x 3 sets

5 rounds (done with 32kg kb):
10 kb swings
10 plyo pushups
10 alt swings
10 deck squats
10 snatches


turning my focus to conditioning for a month or so. started slow today but finished strong.