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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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2008
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June
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- Practice
- Press a lot.
- Variety
- Don't confuse strength with conditioning
- More stones
- Simple but not easy
- Forgotten Exercises
- Short and sweet
- Training Update:
- New Article
- A workout that requires real stones.
- Cardio-Grip Fusion
- Power C+J
- Build Real Strength:
- Back to the Barbell
- Practice makes Perfect.
- More "Cardio"
- Stones and a new toy...
- Fun on a pullup bar and...
- Alternative Conditioning
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June
(20)
2 comments:
Max Shank winner of the TSC...oh Max you make me laugh.
Ya, I should sign up to learn your legendary training tactics for it...don't deadlift and touch the 32kg once and only do 20 reps.
=P
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