48kg Press: 1/1 x 5 sets
felt strong
48kg pistol: 1/1 x 3 sets
easy enough.
Rope Climb: 5 sets
Then Rolled Brazilian Jiu Jitsu.
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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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2008
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June
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- Practice
- Press a lot.
- Variety
- Don't confuse strength with conditioning
- More stones
- Simple but not easy
- Forgotten Exercises
- Short and sweet
- Training Update:
- New Article
- A workout that requires real stones.
- Cardio-Grip Fusion
- Power C+J
- Build Real Strength:
- Back to the Barbell
- Practice makes Perfect.
- More "Cardio"
- Stones and a new toy...
- Fun on a pullup bar and...
- Alternative Conditioning
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June
(20)
1 comment:
Hey Max
have you ever done any weighted dips? if so did you find it carried over well to other forms of pressing?
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