Practice:
Presses to handstand
alternated with grippers
Nail bending
Triple clap pushups x 3 sets of 10
Done, simple.
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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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1 comment:
Thanks for your post!
I took 4 days of last week and began cycling back up from the 32's at the mo and I'm able to press a pair of 35's for a 7 rep max so things are getting back to where they should be..
Funny u mention the clean for ages now my clean groove has felt odd.
On a good note my pullups and gripper work is really going well and maybe even taking more than i think out of me. I did a 4 rep max with a beast!
That book you ripped is sick! u may have a future in the ripping arts! I know the top books kill 2000 page books and u are not to far off! Sick!
great photo! like Brooks Kubik's ha ha
Mitch
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