Training

TGU+Windmill+Armbar
24kg x 1/1 x 5 sets

Double FS 2x 40kg kb (did a single MP for each set of squats, I figured since I went to all the trouble of cleaning them up there...)
3 sets of 8 (surprisingly difficult!)

Renegade Row 2 x 40kg kb
3 sets of 8/side


5 rounds
40kg H2H swing x 15
Burpee + Knee Tuck x 10
Farmers Walk 40kg/hand x 50 meters

Last round finished with 20 burpees and an extra farmers walk (To the Death!)

Felt great.