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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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2009
(142)
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March
(18)
- Update:Took a couple days off but trained a little...
- Done back-to-back circuitSingle leg deadlift x 5/s...
- Today's Training:Prep, mobility workArmbar + TGU t...
- Friday Training:Prep workASLRsingle leg deadliftsw...
- They can't all be winners, I started out today fee...
- Wednesday:TGU: 24kg x 1/1 x 10:00Rope inverted row...
- Speed trick
- Deadlifting? Oh boy!
- The elbow is on the mend
- Muay Thai felt great last night--unfortunately my ...
- A client of mine hit some awesome numbers in her T...
- Training:Prep work28kg Jerk1:00 x 12 reps x 8 sets...
- Training:Prep workSingle Leg DeadliftGoblet SquatA...
- Does it come as any surprise that BJ lost the figh...
- Prep workSuperset x 3ASLRSingle Leg Deadlift 24kg ...
- Wednesday:Prep workSuperset of 3Single leg deadlif...
- Technique training today...28kg snatch (waiting o...
- The Hardest Thing
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March
(18)
1 comment:
That's funny, because it reminds me of a clip of Rich Franklin's training right before he started getting decimated left and right. All the training in the world wouldn't help BJ anyway, he has a weak mind.
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