Strong As Hell

Done back-to-back circuit
Single leg deadlift x 5/side
Goblet Squat x 10
Swing x 15
rest
repeated 3 times

5 sets
TGU x 1/1
Inverted Rope Row x 10


Ab wheel
2" Wrist roller, extension only

Hill sprints with 84lb vest

Muay Thai tonight at 7pm.