Strong As Hell

Prep work

Superset x 3
ASLR
Single Leg Deadlift 24kg x 5/5
Goblet Squat 24kg x 10
Swing x 20
Hip Flexor stretch

TGU: 24kg x 1/1 x 2 each rep took about 1:00+
Swing x 20
BJJ for an hour

Muay Thai tonight--body is feeling better with this work.