Meant to DL today but it just didn't feel good so I played--still hit the posterior chain hard though!
Double 40kg flips:
Best was 6 flips, worst was zero. Somewhere around 6 sets
Double high pulls: 40kg x 10 x 3 (focusing on height)
Gorilla Cleans: 40kg x 10 x 3
48kg flips:
5 sets, best was around 12 reps, worst was zero (hey, sometimes you just miss)
Thick BB Complex @ 155lbs.
7 RDL
7 Row
7 Push Press
10 Jump Squat
1:00 rest between rounds x 3 rounds.
Muay Thai tonight
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