Strong As Hell

*Note:
I'm going to be doing more conditioning work for the next few weeks; I have a pankration fight on may 16th and I have to get down to 175 (pretty light for me!) So for now, my training will reflect that...

Double Jerk:
48kg x 2 x 3
Double Jerk
40kg x 10 x 2

Pullup: Bodyweight x 15 x 6 (spread throughout workout/day)

SLDL: 24kg x 5/5 x 5
Hub Lift: 35lbs x 2/2 x 4
Plate pinch: 2 x 35lbs x 1/1 x 4


7 rounds:
48kg swing x :30
Plank x :30
rest x :30

Muay Thai Tonight