Last week was a deload week and it felt great to lift easy weights, I bent a lot of steel and tore a couple phone books and hit the heavy bag a lot, but nothing to write home about.
This week I am supposed to have a muay thai fight on friday so I am still going to cut back on the training:
Yesterday I did a lot of Get-Ups and double snatches. Finished with some Long Cycle with a pair of 32's for 15 sets of 5, with 1:00 rest between sets.
More heavy bag today, nothing heavy this week.
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3 comments:
I hope your fight went well. This is a pretty tough workout - very unusual in style from what I do. When I do 5' I usually only go up to 7 sets at the most of anything.
Good luck.
Consider the long cycle clean and jerks to be conditioning, but also working on explosiveness. My heart was pounding by the end and 1:00 never seemed so short.
Consider the long cycle clean and jerks to be conditioning, but also working on explosiveness. My heart was pounding by the end and 1:00 never seemed so short.
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