Training today was pretty basic:
Front Squat
225x10
275x5
315x3 x 3
Weighted pullup
40kg x 1 x 5
48kg failed---wasn't feeling strong, no worries.
conditioning:
10 rounds with double 28kg kb's
5 high pulls
5 burpees
10 plyo lunges
25 double unders
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1 comment:
My God man! You are a beast!
I saw your post on DD forums, I just made my own blog.
Keep up the good work!
~David
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