Brought the 2 48kg's together for the first time today with good results.
Pistol: Double racked 24kg x 2/2 x 2, x 1/1 x 2
Military Press: 40kg x 4/4 x 3
Double MP: 40kg x 4 *PR --I had no intention of doing this today!
Double Swing: 48kg x 8 x 4 sets
Double Push Press: 48kg x 1 x 3
BJJ for an hour.
10/10 for the day: I think I may have some new goals to pursue shortly...
Double beast video:
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1 comment:
Double Push Press 48kgx2 !!!!
Strong !!!!!!!!!!!!!!!!!!!!!!!!!!!!
Respect.
kObA Japan
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