Reaaallly slow to get started today. It's raining a lot, and I'm freezing, and I've overindulged on the sweets. Excuses, excuses.
One arm Snatch:
48kg x 10/10 x 3 sets (wore cloth gloves so my hands wouldn't get shredded. This made the grip more challenging but I'll take overworked grip over holes in my hands any day.
Double Swing
48kg x 10 x 1
LCCJ:
Double 48kgs: 2 reps, grip gave out but it was a fun first try at this
LCCJ:
One arm 40kg: 10 reps per side, finished with a double 48kg farmers walk.
Note: When I switched to the one 40kg after playing with double 48's, my first clean turned into a snatch.
PR on 48kg snatches so I'll give it an 8/10.
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1 comment:
LCCJ:Double 48kgs: 2 reps !!!
GGGGGGGGGGGGGGGGGGGGGGGreat...
SSSSSSSSSSSSSSSSStrong !!!!!!
Respect.
kObA
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