Not 100% so a recovery workout.
Z-drills
Foam rolled for about 15 minutes
Armbar+Getup 28kg x 1/1 x 3
Snatch + Half getup+ Kneeling Press + 10 one arm swings: 1 per side, 5 sets
Stretch
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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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2008
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December
(17)
- Last 2 days...
- Training
- Training update:
- Maybe I've got it right....
- Snatch more
- Double beast swings first try
- Last 2 days training
- PR's and thoughts.
- Pistols, Pistols, and more Pistols
- Stones
- Work your weakness
- Bent pressing my way to a stronger Military Press
- A quick MP day
- Pushing through the cold
- Under the weather
- Training today
- More doubles, more power
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December
(17)
1 comment:
I was taken out by that cold too. first time sick in 4 years. 3 weeks later and I'm still coughing.
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