Don't confuse strength with conditioning

In an attempt to rest my elbow. today looked like this:

TGU: 24kg x 1/1 x 5 (nice and easy, slow and controlled, about 1:30 per rep, this is what the get-up is all about)
Goblet Squat, ASLR, Hip flexor stretch

Back squat (cleaned from the floor, jerked overhead, set on shoulders)
100kg x 20
110kg x 20

Stretch

PM Session:
10x 3:00 heavy bag rounds (mostly kicks)

10 rounds:
10 grasshoppers (like a sit-out in wrestling)
10 tuck jumps
10 burpees


That's how you separate strength and conditioning. It felt good to just go all out on some nasty bodyweight conditioning.