Strong As Hell

Short training today, let's not get too crazy...

2x24kg Jerks
3:00 x 1
3:00 x 1
1:00 x 1
1:00 x 1

First set was done with long holds in each position, rack, catch, overhead.
Last 2 sets were all out sprints--I like those much better, my rack position is still not restful, I would rather do more jerks than rest at this point, but I'm working on it.

50 yard sprint x 8
Stretch.
Rack walk x 100yards back to car.