thursday-friday

Thursday I had a great session with Steve Cotter learning some of the finer points of the Jerk and playing with some juggling and bodyweight stuff.

Jerk:
2x32kgs
3:00 for 17 reps
3:00 for 18 reps

1:00 for 18 reps

I was still feeling pretty toasted after wednesdays training but my rack felt more solid as did my conditioning.

Today:
KB Yoga, goblet squat, etc
BJJ at noon
Muay thai at 7...now.

Much needed rest this weekend!