Friday:
KB Yoga, for 15 minutes
BJJ for an hour at noon
GTG pistols all day
Muay Thai from 7-9pm.
Saturday:
Down to the beach with Robert Budd and we went to town with stones and kb juggling. Finished with a few band resisted sprints of varying resistance, some were more like a march and others were a sprint. The juggling was a lot of fun and we worked mostly with double 24's but also did some passes to each other back and forth which is seriously fun.
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