Strong As Hell

Thursday:
50m sprint x 5
KB juggling, single and double 32's

Snatch 28kg x 1:00/side x 3

Double Jerk 28kg x 2:00 x 3

One arm LCCJ: 32kg x 20:00--switched after every 5 for the most part--towards the end I was switching every rep or 2.
50m sprint x 1
Later that day I tore a deck of cards: They were smaller than standard size and it took me well over 5 minutes--bummer, but I did it.

Friday:
Pistol: 10/10 x 2
Pullup: 15 x 3
BJJ for an hour
BB Complex on 2" bar:
150x5 each of
RDL
Row
Power Clean
Push Press
3 sets

Muay Thai scheduled for tonight