Lots of pressing and One arm chin negatives (and positives with pinky assistance)--elbow is feeling OK, but not perfect.
Wednesday I hit 5 singles pressing the 48kg bell and it was the most solid I have ever felt.
Thursday I did a bunch of tumbling and sprints at a field (front handsprings, backflips, cartweels, etc)
Today was double pressing and Pistols with more pullups.
Double 40's for sets of 3
Pullups @ 40lbs for sets of 6
Pistols for sets of 15 unweighted.
Finished with battling rope.
CK-FMS next week so training will be sporadic from wed-sun.
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1 comment:
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