Front squat
275x4
Sldl
48kgs x 8/8xe
Bodyweight row
+20lbs x 12x3

Another day, another rep PR5

Great training today, I noticed that I was very calm throughout--not psyched up at all, just calm.
Pullup:
4 chains + 15lbs x 5
4 chains +25lbs x 3
4 chains + 35lbs x 7
4 chains + 35lbs x 5

Ring Pushup
60lbs x 10
70lbs + Purple JS band x 5
85lbs + Purple JS band x 6, 5
Supersetted Pushups with
Double Snatch
32kg x 5,5,5,5,8

Pinch Grip lifting
70lbs on a 4" block x 1/1 x 3

Feeling really strong this week

Sweet PR today

Hit a nice rep PR in the deadlift today.
Warmed up with Power Snatches and Overhead squats

Deadlift:
395 x 5
415 x 3
460 x 5 *PR

Bulg Split Squat
95 x 8/8 x 3
Bodyweight row on rings
+40lbs x 8 x 3

Played around with some one arm snatches and windmills with 95, 115, and 135. Which after all that was probably not a good idea but I managed to nail a 1 arm snatch with 135 and then grab a 32kg bell 2 hands anyhow style.

Finished with a smoker and then heavy bag
1:00 battling ropes
10 burpees
5 rounds

Deadlifts felt so money, I will hit triple bodyweight this year.

Training from Friday:

Front Squat:
185 x 3
205 x 3
225 x 10

Back Squat (focused on speed):
225 x 10
185 x 5
135 x 5 x 3

Band Swing:
48kg + Green JS x 10 x 5
Renegade Row: 32kg x 8/8 x 5

I also worked on a Ton of Power Snatches and overhead squats both friday and saturday--technique is feeling very solid.
Apart from that I just recently built myself a loading pin so I'm going to be working on some more grip stuff as well.

Training from yesterday
Warmed up with barbell power snatches and overhead squats.
Also did some high box jumps and pistols.

Pullup
20lbs x 5
40lbs x 3
50lbs x 3
65lbs x 7,4

Ring Pushup
40lbs x 10
60lbs x 10
60lbs + Purple JS x 8, 8, 7

Double Snatch
32kg x 5 x 5

Squat Jump for max height x 10
Battling Ropes x 45 seconds
x 5 rounds

Felt awesome. Really happy with pullups and pushups.

Deadlift:
355 x 3
385 x 3
420 x 7

One arm row: 48kg x 10/10 x 3
SLDL: 48kg x 8/8 x 3
Short rest periods during that superset

Later on did 10 pullups followed by a 400m run, 3 times
then did 5 x 50m sprints.
Done and Done-kept one in the tank on deadlifts.

More training updates:
Continued to do my power snatches and overhead squats as a warm up and it felt good going up to 60kgs.

Front Squat:
135x5
155x5
165x5
175x5
185x10
Haven't front squatted in quite a while so I was happy with this.

Single leg Deadlifts 2x24kgs x 6/6 x 3
Ring Row: 15x3

Finished with some fun single leg bodyweight stuff.

Jiu Jitsu and Muay Thai both that day so training volume went down.

Saturday:
Shadow boxing x 1 minute x 15 rounds
Mobility work

Litvinov (sort of)
10 Squat jumps for max height followed by a 75m uphill sprint x 5 rounds (which was plenty!)
done, stretch, back on monday.

Day 2 of this training block went like this:
Note: Before each training session I will be doing a combination of Power snatches and overhead squats with a bar going up to 70-80kgs depending on how I feel.

Pullup:
10lbs x 5
20lbs x 5
30lbs x 5
40lbs x 5
45lbs x 10
(I didn't think I would get nearly that many reps as I haven't trained weighted pullups for a while, but, then again, the TSC results were a nice surprise too)

Ring Pushup
20lbs x 10
40lbs x 10
40lbs + Purple JS Band x 10 x 2 (Brutal!)
After each set of push ups I knocked off 10 double swings with a pair of 40s to head height.

Finished with some 48kg one arm swings supersetted with burpees
Another good day, still a bit sore from monday deadlifts.

Training Today: Starting a pretty heavy cycle for 4 weeks.
Deadlift:
255x5
295x5
315x5
335x5
355x11
All pulls were double overhand except for last set. Glutes and hams were on fire.

Double MP: 32kg x 5 x 3
One arm Row: 48kg x 12 x 3

48kg swing x 8/arm with wool gloves
10 burpees
3 rounds
Finished with 100 sledge strikes

Tactical Strength Challenge--The Return!

So I decided to test myself, I have no appreciable injuries and I was only a little bit lazy. Here are my scores:
Deadlift: 525
I was very happy with this deadlift because I haven't pulled that heavy in a lonnnggg time. First attempt was at 495 and that felt really good so went straight to 515 and then 525. My form was ugly, no doubt, but this is a MAX MAX lift. 10 lbs shy of triple bodyweight.
Pullups @ 22lbs x 16. This was not great but I'm still ok with it. I actually rested for a good 30 seconds hanging from the bar and squeaked out 2 more reps--probably not smart as it torched my grip for snatches.

5:00 Snatch test @ 32kg
109 reps--Very happy with this, I must confess that my form was less than crisp but I was focusing on easy breathing and flow. It worked out to my favor because I can actually walk today. I also used a GS bell, smaller handle made this much easier.

Deadlift: 525
Pullups: 16
Snatches: 109