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About Me
- Max Shank
- Encinitas, CA, United States
- Max is a strength coach, RKC instructor, and IKFF CKT based in Encinitas, CA. He uses a wide variety of tools to build an elite level of strength and conditioning that range from kettlebells to natural stones at the beach.
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Blog Archive
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2009
(142)
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December
(8)
- Training Today: Bottom Up Press: 40kg x 1/1 x 2 3...
- Yesterday's Training: Ring Muscle Ups +20lbs: Sup...
- Bottoms up!
- Training from the last few days Jiu Jitsu has be...
- Hill Sprints!
- My recent training log is going to be sporadic and...
- RKC Snatch Test-Revisited. There are a number of ...
- Training update for the week. Tuesday I hit some ...
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October
(7)
- Training from yesterday Warmed up with barbell pow...
- Deadlift: 355 x 3 385 x 3 420 x 7 One arm row: 48...
- More training updates: Continued to do my power sn...
- Day 2 of this training block went like this: Note:...
- Training Today: Starting a pretty heavy cycle for ...
- Tactical Strength Challenge--The Return!
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December
(8)
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