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Friday, February 26, 2010

Best Lift Ever!

I'm really happy with this.

Tuesday, February 23, 2010

Some Footage from the upcoming DVD

I've been very secretive about the training lately, I don't want to give too much away but I've been experimenting on myself again (and my clients, thanks guys and girls) for the DVD and the results have been awesome.
The ability to do just about anything without specifically training for it is what it's all about. I haven't touched any of these moves with a 40kg until last Sunday.

Wednesday, February 10, 2010

Ice Cream Makers

When I say Ice Cream Makers, this is what I mean. I'm not eating rocky road for 5 scoops of 10.

Progressing toward a front lever? This drill will help you get there.

Tuesday, February 9, 2010

Fun with Handstands

Going to get a little more serious with handstand pushups in the coming weeks along with some other bodyweight stuff.

Training yesterday looked like this (kind of)

Front Lever Practice, Ice-cream makers
Single Leg and double leg squatting

Horizontal Rows
Handstand Pushups

Core drills with JS band. (think of a standing side plank)

Then kicked the heavy bag 'til it begged me to stop.