Friday, February 26, 2010
Tuesday, February 23, 2010
I've been very secretive about the training lately, I don't want to give too much away but I've been experimenting on myself again (and my clients, thanks guys and girls) for the DVD and the results have been awesome.
The ability to do just about anything without specifically training for it is what it's all about. I haven't touched any of these moves with a 40kg until last Sunday.
Wednesday, February 10, 2010
Tuesday, February 9, 2010
Going to get a little more serious with handstand pushups in the coming weeks along with some other bodyweight stuff.
Training yesterday looked like this (kind of)
Front Lever Practice, Ice-cream makers
Single Leg and double leg squatting
Core drills with JS band. (think of a standing side plank)
Then kicked the heavy bag 'til it begged me to stop.