Tuesday, February 9, 2010
Fun with Handstands
Going to get a little more serious with handstand pushups in the coming weeks along with some other bodyweight stuff.
Training yesterday looked like this (kind of)
Front Lever Practice, Ice-cream makers
Single Leg and double leg squatting
Core drills with JS band. (think of a standing side plank)
Then kicked the heavy bag 'til it begged me to stop.