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About Me
- Max Shank
- Encinitas, CA, United States
- Max is a strength coach, RKC instructor, and IKFF CKT based in Encinitas, CA. He uses a wide variety of tools to build an elite level of strength and conditioning that range from kettlebells to natural stones at the beach.
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Blog Archive
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2009
(142)
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December
(8)
- Training Today: Bottom Up Press: 40kg x 1/1 x 2 3...
- Yesterday's Training: Ring Muscle Ups +20lbs: Sup...
- Bottoms up!
- Training from the last few days Jiu Jitsu has be...
- Hill Sprints!
- My recent training log is going to be sporadic and...
- RKC Snatch Test-Revisited. There are a number of ...
- Training update for the week. Tuesday I hit some ...
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October
(7)
- Training from yesterday Warmed up with barbell pow...
- Deadlift: 355 x 3 385 x 3 420 x 7 One arm row: 48...
- More training updates: Continued to do my power sn...
- Day 2 of this training block went like this: Note:...
- Training Today: Starting a pretty heavy cycle for ...
- Tactical Strength Challenge--The Return!
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December
(8)
Video Bar
2 comments:
Looks awesome, going to try this tomorrow with dumbells. In the windmill part is touching the floor with fingertips the correct range of motion?
That's ideal range of motion. If you lose lumbar neutrality then you have reached the end of your ROM. Think hinging at the hips and pushing your hips away from you.
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