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Friday, February 26, 2010

Best Lift Ever!

I'm really happy with this.


Harry Munro said...

Looks awesome, going to try this tomorrow with dumbells. In the windmill part is touching the floor with fingertips the correct range of motion?

Max Shank said...

That's ideal range of motion. If you lose lumbar neutrality then you have reached the end of your ROM. Think hinging at the hips and pushing your hips away from you.