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Monday, March 1, 2010

Deadlift Challenge

Saturday I pulled 315 for 30:00.
Managed to get 172 reps out of the deal. And then my low back got run over by a truck.

Still sore today so I focused mostly on some Bottom Up Complexes to groove movements.

BU Carry

Single leg deadlifts 20kg x 5/5 x 3

Finished with burpees and swings.

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