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Monday, March 29, 2010

Being "Strong"

Just being able to lift a lot of weight isn't enough. It's awesome, but it's one dimensional. Oldetime strongmen used to have the conditioning to wrestle for hours. They were truly strong.

The other day I had to prove that I was still strong.
32kg Snatch Test
111 reps.

This is coming from ZERO repetition snatch training.
Swings and general (all over) strength is where the money is.

Person: "How do I do X?"
Me: "Easy. Get Stronger."

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