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Monday, March 15, 2010

Level 2, in the works

Went down to Revolution to see my friend Franz (RKC TL) to see his new facility.
Little did I know he'd be turning me into a pretzel for an hour.

After some sick mobility drills I had a pen and paper and was furiously scribbling. The next day after practicing some of the drills I went into some bottom up pressing drills and it went amazingly!
24kg all the way up to 40kg of:
Palm Press
Military Press

The best part was that I haven't done any pressing with the 40kg in a long time. Sweet!
Here's a video of what I was doing, it's a great drill for finding your optimal leverage point (which is that of a bottom up press):

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