Sunday, March 21, 2010
Ring Muscle Up to Handstand
First try at this, it wasn't the prettiest thing, but I'll keep working on it.
Training is going well, been doing a lot of BJJ and conditioning but keeping my strength with pistols and pullups and BUP's.
I'll try to keep a better record here, but I am so busy working on things for the DVD coming out soon as well as a few articles on the side!