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Sunday, March 21, 2010

Ring Muscle Up to Handstand

First try at this, it wasn't the prettiest thing, but I'll keep working on it.
Training is going well, been doing a lot of BJJ and conditioning but keeping my strength with pistols and pullups and BUP's.

I'll try to keep a better record here, but I am so busy working on things for the DVD coming out soon as well as a few articles on the side!

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