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Sunday, September 26, 2010

Bodyweight military Press x 4 reps and Some Rope Climbing


Paul said...

WOW!! Incredible man!!!

Mark Reifkind said...

DAMN MAN, you are sick strong. crazy good form too.

you can climb rope too. my hs gymnastics coach was a national champion speed roper climber. 4 pulls and a touch on a 20 foot rope!

you're right there.