I went to vegas over the weekend so needless to say I wasn't feeling 100% today so training looked like this:
BU Pistol practice
12kg x 3/3 x about 5 sets
Get-ups alternated with one arm swings
Get up: 2/2 @ 24kg
Swing: 24kg x 20/20
Neck bridges. Taking a few days off from heavy training.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment