I needed something different today. I'm all for sticking to basics and perseverance, and goals, but sometimes you just gotta do what you gotta do. So...
Hang Power Clean: 185x8, 205x6, 205x6, 215x5
L-Pullup: 16kg x 4 x 4 sets
TGU+armbar: 32kg x 1/1 x 4
Back to some nail bending, I am completely behind on this area of strength. Not happy about that.
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